I did a 27 mile ride on Zwift tonight. My pulse generally stayed around 115. That's not even Zone 2. I should not be that generally healthy at my age. I know my max is running about 180. The whole 220-your age isn't a good metric, but vaguely holds. So my heart is running much better than it should.
Ironically, I do NOT have a six pack and a cut physique. Those numbers imply I should. Maybe less fudge bars and Venn beer are in order.
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